Monthly Zendo Schedule – Sunday Mornings & Monday Evenings
Prayer & Meditation Room – Dalhousie Multifaith Centre
1321 Edward Street

Zen Services have ended on Sunday mornings and Monday evenings for the holidays. Services will resume starting Sunday, January 8, 2017

Every Monday

  • 7:00 p.m. Evening Zazen - 25 min zazen with instruction followed by 5 min kinhin, a second 25 minute zazen period and a discussion on zen practice.


First Sunday of the month

  • 9:00 a.m. – Newcomers’ Session: An introduction to the practice of Zen including instruction in Zazen sitting meditation and Kinhin walking meditation. This session has shorter periods of meditation followed by tea and discussion. It is highly recommended for those who have not practiced zazen before.
  • 9:40 Kinhin walking meditation
  • 9:50 Zazen
  • 10:15 – Sutra Service: The Heart Sutra is chanted in English
  • 10:30 - Question and answer discussion

Second Sunday of the month

  •   9:00 a.m. –  40 min Zazen,10 min Kinhin,25 min Zazen
  • 10:15 – Sutra Service
  • 10:30  - Protocol Training: Although this includes formal training, such as vestment sewing for Priests and Disciples, all Sangha Members are welcome to take part in this opportunity to learn how the zendo operates and how individuals might contribute to our centre's smooth functioning in fulfilling it's purpose of making Zen practice accessible in the Maritimes.:

Third Sunday of the month

  •   9:00 a.m. –  40 min Zazen,10 min Kinhin,25 min Zazen (Dokusan - one to one interview with a transmitted priest is an option during this time).
  • 10:15 – Sutra Service
  • 10:30 -  Dharma Study: A sharing and discussion of the teachings our Ancestors have passed down to us in their compassionate attempt to help us apprehend the Dharma and wake up to the truth and meaning of our lives.

Fourth Sunday of the month

  •   9:00 a.m. –  40 min Zazen,10 min Kinhin, 25 min Zazen
  • 10:15 – Sutra Service
  • 10:30 -  Informal Planning & Social Time: Enjoy the company of the sangha in the social environment of brunch at the local coffee shop as we plan upcoming events.

Fifth Sunday of the month

  • When there is a fifth Sunday in a month the schedule for the third Sunday will repeat but with the Dharma Study discussion focusing on individuals' experience of everyday life from the perspective of Zen practice.

First Four Tuesdays of the Month

  • 9:00 p.m. Atlantic Time - You are invited to take part in the "Cloud Dharma" Skype Teleconferences led by Rev. Taiun Elliston Roshi and other Priests of the Mokurai Silent Thunder Order. Our third Sunday Dharma Study shares the curriculum from this exciting monthly four part series.  Click HERE for further information on options for participating.

A Bit More Info - There is a coat rack in the foyer and the bathroom is located at the end of the hall just to the left of the kitchen.  It is customary to remove your shoes before entering the meditation hall. Enter the meditation hall quietly about five minutes before the session starts so as to be ready and not disturb yourself with a rushed late arrival. Do yourself a favour and leave home ten minutes earlier :-)
It is traditional to bow to the alter, your cushion, then across the hall to the other members  when you enter, then sit on a cushion, bench or chair facing the wall. The bow in Zen is not symbolic of subservience and although it is a greeting, it is not simply a substitute for a hand shake. It is simply and profoundly an ackowledgement that your Original Nature and the Original Nature of other, is shared.